Hi, I’m Ellen.
I grew up in a small town of Ohio, eventually went off to pursue business at Miami University, and subsequently made the move to New York City to immerse myself in the corporate world.
However, after three years in the corporate world, I couldn’t see the career path I had dreamt of. It dawned on me that what I truly craved was the opportunity to make a meaningful impact by working with and assisting others, particularly in an area that held personal significance. Retrospectively I realized that my own journey and challenges with food and body started quite young and ultimately resulted in my own struggle eating disorder that took a lot of work to overcome and still isn’t perfect (cause there’s no such thing!). This is why I feel so passionate about the ability to help others reach a place of freedom around their food, body, and health… especially within societies challenging expectations.
Food has the potential to bring immense joy, comfort, and a sense of community. Yet, for many of us, it can also evoke feelings of shame, guilt, and isolation. My mission is to build a community and a world where health is defined by the tools we use to enhance our well-being, rather than conforming to narrow body image standards.
My ultimate goal is to contribute, even in the smallest way, to your journey toward self-love and wellness. I want you to know that your thoughts and feelings are valid, and most importantly, that you are not alone on this path of self-discovery and empowerment.
My Approach
Have you ever found yourself in the relentless cycle of dieting, feeling like sh**, judging your body, what you eat, etc. Always finding yourself starting over - recommitting to your “health” multiple times a week, month, or year? Have you desired to have a “normal” relationship to food.. thinking it must be easier for other people?
My approach doesn't turn a blind eye to the realities of our world, including the influence of media, the culture of comparison, and the prevalence of dieting. Instead, it encourages us to examine our existing beliefs and behaviors surrounding food and our bodies. Together, we'll craft goals that lead to lasting transformation, helping you become a healthier and more fulfilled version of yourself. This journey isn't just about physical health; it's about showing up as your best self in all aspects of life – work, relationships, movement, and, most crucially, in your relationship with yourself. We can never truly be at our best when we're caught in the cycle of shame and self-judgment, feeling utterly out of control.
If you are ready to start make changes to start feeling [mentally & physically] your best… reach out to learn more about working together.