Speaking Engagements

A key mission of mine is to build awareness around the standards society sets for young women and how that can lead to changes in behavior around food and health habits. I work with universities, sports teams, high school clubs, corporate offices, sororities, girl scout troops and more to bring awareness to just that. Every talk will be tailored to the audience and their needs and will cover some level of the following:

  • Social standards / media

  • Diet culture and its effects on health

  • Disordered eating awareness

  • Nutrition fundamentals

  • How to live a well-rounded healthy life

  • Where to keep learning / get more support

  • Dream it.

  • Build it.

  • Grow it.

  • Sell it.

  • New List Item

media and social influence

In order to begin considering our relationship to food and health we must acknowledge the world we are living in. Media can impact us so much more than we realize and it is not an easy feat to challenge this system.

disordered eating & harmful dieting

So often we adopt disordered habits without even realizing. It is important to start recognizing what habits might be harmful and how to get ahead of potentially disordered thinking.

How to live healthfully & balanced

We will cover what health really means (mental & physical) and how to find a good balance in one’s overall health. We will also discuss tips and tools to come back to overtime to create a long-term healthy relationship to food & body!